Skill Builder:
3 min. work on handstand
3 min. Dbl unders
"Bear Complex"
5 Rounds, 7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Demo of the bear
Rest between rounds as needed.
Coach: The Power clean must be separate from the front squat. No resting on the ground during rounds, not even to re-grip. You want to be at max load by round 4 or 5
Post load of each round to comments.
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