Cardio Gone Bad
Row (cal)
Box jumps 24",20",15",12"
Dbl unders/Singles
Burpees
10 meter sprint
"Cardio Gone Bad" 1 minute is spent at each of the 5 stations, resulting in a 5 minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of "rotate" the athletes must move to the next station immediately.
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