Karli and Andrea stopped by to check out the herd from CrossFit Seven in Fort Worth Texas
Thanks for stopping in ladies!
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest
8 Intervals of pull-ups
8 Intervals of push-ups
8 Intervals of sit-ups
8 Intervals of squats
There is no rest between exercises
Post total reps from all 32 intervals to comments.
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