030711

Skill Builder:
20 Ring pull up with false grip ( kipping may be used )
20 Ring dips

1 RFT of:
25 Pull ups
50 Box jumps
50 Ring Push ups
50 Sit ups
50 KB Snatches 25/25 (25-55#)
50 Jumping Slam ball (6-10#)
25 Pull ups

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