KTB

Hold it Hold it... Steady. Steady..

150 kettlebell Swings for time

Post time to comments.

Oh my goodness!

Da Machine flyin

5 rounds for time:
Run 400m
10 Push ups
20 Sit Ups
30 Squats

Post time to comments.

Rest

The Air Squat CrossFit.com


Push Up Standards CrossFit.com

Slammin!

That's the way to slam!

Murph

Run 1 mile
100 Push Ups
200 Pull Ups
300 Squats
Run 1 mile

All Exercises may be partitioned
*If you have a 20# vest wear it!

Post time to comments.

Press

Vegas goin overhead

AMRAP 15 minutes
65# 3 Press
65# 5 Push Press
65# 9 Push Jerk

Post load and rounds completed to comments.

Run It

Run! E! Run!


Run a 5k

Post time to comments.

Rest

You hear me talk about it all the time and
we put it in our WOD's
Really what is a Tabata?

Oh my WOD!

Wow!


Three rounds for time of:
Row 500 meters
50 Wall Ball shots

Post time & load to comments.

Angie

3-2-1- Go!

For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Pain Storm

Lock those elbows out Leah!

For Time:
800m row
30 Thrusters 95#m 65#w
30 Ring Dips
800m Row
30 Hang Power Cleans to a Push Jerk 95#m 65#w
30 Box Jumps
800m Row
30 KB Swings
30 Burpees

Post load & time to comments.

Rest

Montel pushes so hard

Lack of sleep alters hormones & metabolism

Double Trouble

Anne aka "Da Machine" Deadlift PR at 195#
Way to go Anne!

200 Doubleunders for time.

Post time to comments.

Triplet

Way to go overhead Montel!

5 rounds
1 minute Farmers Walk 25# 30ft.
1 minute Push Press 45#
1 minute Wall Ball 20#/M/10ft. 14#/W/8ft.

Rest 30 Seconds between each round

Post load to comments.

The tire is gone

Down with the tire! Shouted The Angry CrossFitters
Who Then Banished the Poor Little Tire.

For Time:
40 x Squat
Run 400m
20 x 75lb Push Press
10 x Burpees
Run 800m
10 x Burpess
20 x 75lb Push Press
Run 400m
40 x Squat

Post time and load to comments.

Rest

With Broome Stick, Mop handle or Dowel
Practice:
Front squat
Overhead squat
Cleans

Burpees oh no!

Vegas & Da Machine

10 Burpees
30 Sit ups
20 Burpees
20 Sit ups
30 Burpees
10 Sit ups

Post time to comments.

Push

Congrats to Shelia & Stephanie for successfully
completing the Mechanics Program Welcome Ladies!

Push Press
1-1-1-1-1-1-1

Post weight to comments.

TGIF

Diana & Chela pushin hard


Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps

Post time & weight to comments.

Rest

Congratulations to Tara who just completed the
Mechanics Program.


Does Exercise Really Keep Us Healthy? Are you Serious!

Row

Three rounds for time of:
Row 500 meters
50 Wall Ball shots

Post weight and time to post.

Alley oup!

For time:
20 Pull-ups
10 Handstand push-ups
18 Pull-ups
9 Handstand push-ups
16 Pull-ups
8 Handstand push-ups
14 Pull-ups
7 Handstand push-ups
12 Pull-ups
6 Handstand push-ups
10 Pull-ups
5 Handstand push-ups
8 Pull-ups
4 Handstand push-ups
6 Pull-ups
3 Handstand push-ups
4 Pull-ups
2 Handstand push-ups
2 Pull-ups
1 Handstand push-ups

Post time to comments

Oh Boy Fran

Heavy Fran
15-12-9 reps for time
135# Thrusters & 45# weighted pullups

Post weight and time to comments.

Rest

Go Get A Message
Benefits Of Message Therapy

Shoot!

Congratulations to Smita For Successfully
Completing The Mechanics Class Welcome
Aboard!


Nic the Quick & J-Boogie

For Time 10 Rounds of
10 Push Ups
10 Squats
10 Sit Ups

Post time to comments

Get it!

AMRAP in 20 Min. of:
Bodyweight bench press, 12 reps
10 Pull-ups

Post weights and rounds completed to comments.

Run It

Run! Eammon! Run!

Four rounds for time:
Run 400 meters
Rest 2 minutes

Post individual round times to comments.

Rest

Morning Crew


This is Hilarious!

Fight Gone Bad

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Mary

Scott Smoov tighten up his technique

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post rounds completed to comments.

CrossFit Total

Go Nic!


Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

3 chances at each lift. The best of each lift is totaled

Post total to comments.

Rest

Anne & Irene Tire Flippin
By the way as said in the video the tire wasn't
flipped 2 Football Fields it was 3.
Out Frigin standing ladies! 1077ft.