Tuesday, June 30, 2009

Run It!

Sorry about that just watch it layin down :o)

If you watch Alana she needs to drop her
hips alittle lower on her deadlifts on the bottom half
& extend hips at the top of her high pulls,
otherwise job well done.

Alana goin overhead great job!

4 Rounds
Sprint 400m
Rest for 1 minute between each round

Post time of each round to comments.

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