Let's Do This

Nicolo aka (Nic The Quick) & Leah aka (Flo Jo)


CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

The CrossFit Total is the sum of the best of three attempts at the Back squat, the Shoulder Press, and the Deadlift, the three most effective lifts in existence for developing and testing functional strength.

Post total to comments.