Congrats to
Sheryll,
Micki,
Glenda &
Julie for
successfully completing the
Mechanics ProgramWelcome aboard athletes!
Josh
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
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