The Evolution Of Eammon

From day 1 it was a challenge.


The funny thing is he kept at it, and
kept at it, and kept at it.


Eventually one day he got it. Keep up the good
work E- dub!

Three Bars of Death
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 ½ bodyweight
Bench press: bodyweight
Clean: ¾ bodyweight

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