Saturday, December 19, 2009
Total
Congrats to Nicole for successfully completing
the Mechanics Program welcome aboard
3-2-1 Go!!
The CrossFit Total is the sum of the best of three attempts at the back squat, the press, and the deadlift, the "three most effective lifts in existence for developing and testing functional strength."
Back squat 1 Rep
Press 1 Rep
Deadlift 1 Rep
Post best of 3 attempts of each and post to comments.
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