Why So Serious?

Happy Halloween

75/135# Squat clean, 15 reps
30 Toes to bar/Knees to elbows
30 Box jump, 20/24 inch box
15 Muscle-ups/15 pull ups & 15 dips
45# Push press / push jerk, 30 reps
30 Double-unders/ 150 singles
135# Thruster, 15 reps
30 Pull-ups/ring rows
30 Burpees
300' Walking lunge with 10/45# plate held overhead

Post load & time to comments.

Rest

Britton meets sumo dead lift high pull

Where's the rice?
Stem cell what is it?

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TGIF

Good Job!

Tabata this:
Sledgehammer tire
Then
Tire flip

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Say hello to Candy

Migs goin in on deadlifts.

Five rounds for time of:
20 Pull-ups
40 Push-ups
60 Squats

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Way to go

During and after "Fight Gone Bad"



Congrats to Carol & Britton on there successful
completion of the Mechanics Program Welcome aboard!

For time:
150 Push ups

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Strength

Congrats to Ivette on her completion of the
Mechanics Program welcome aboard!

Press, Push Press, Push Jerk

Push Press
1-1-1-1-1-1-1

Post load of each round to comments.