Thanks Paul for inviting me down, one of his athletes goin
in on the yolk.
5 RFT of:
50m farmers walk 55/72 kb
50m waiters walk 80/135 (wieght is held overhead elbows locked out active shoulders)
15 Burpees
1 trip is done farmers walk up 25m and waiters walk back 25m
If equipment is limited combination will change.
But always burpees at the end
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