Skill Builder:
15min Foam roll: Concentrate on Calf, Soleus, Shines,
Quads, Hamstrings, ITB, Glutes, Hip Flexors, Adductors,
Metcon
Sprints - 10X
Rest - 60 seconds
Distance – 40 yards
Load – 140#
Alternate high low position.
Post load done to comments.
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