Squats anyone?
10 rounds of (NFT):
10 Broad Jumps
10 Vertical Jumps
10 Squats
Post thoughts to comments.
Monday, September 27, 2010
I'm Baaaack
Squats anyone?
10 rounds of (NFT):
10 Broad Jumps
10 Vertical Jumps
10 Squats
Post thoughts to comments.
Wednesday, September 15, 2010
Hump Day
Tara first ever box jumps!
Kieran during Fight Gone Bad
Congrats to Kieran on his completion of the
Mechanics Program welcome aboard!
For time:
100 Squats
100 Push ups
100 Box jumps
Post time to comments.
Monday, September 13, 2010
Sunday, September 12, 2010
Say hello to Baby Jack
Congrats to Mimi & Eamonn! Welcome Baby Jack
3 rounds of :
400m Run/Row
10 Burpees
10 Push ups
10 Squats
Post time to comments.
Saturday, September 11, 2010
Never Forget
10 SPUDS
20 Wall Ball 20#
30 Row (Cal.)
40 Jumping Pull ups
10 KB Snatch 25#
20 Hollow Rock
30 Ball Slams 8#
40 KB Swings 55#
10 Barbell Clean & Jerk 115#
20 Ab Mat
30 Box Jumps 20"
40 Jumping Dips
10 Hang Power Snatch 75#
20 Dumbbell Thrusters 25#
30 Pullups
40 Push Press 75#
Post thoughts to comments.
Friday, September 10, 2010
Thursday, September 9, 2010
Wednesday, September 8, 2010
Tuesday, September 7, 2010
Total
Push J!
The CrossFit Total is a CrossFit benchmark workout
intended to give insight into and to train total
strength. It is the sum of your single rep max
weight for three exercises, the Deadlift, the
Overhead press, and the Back squat.
CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total of each round to comments.
Monday, September 6, 2010
Sunday, September 5, 2010
Saturday, September 4, 2010
Welcome back
Welcome back Dawn
21-15-9 of:
Row (Calories)
Dumbell Thrusters 25#
SDLHP 75#
Medicine Ball Clean 30#
Wall Ball 20#
Post load & time to comments.
Friday, September 3, 2010
Work!
Up Up and away
AMRAP 15mins.
20 Box Jump 20"
10 Pull ups
20 KTB swings
Post number of rounds completed to comments.
Thursday, September 2, 2010
Wednesday, September 1, 2010
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