5 RFT:
400 meter run
Overhead Squat 95 lbs x 15
Post load & time to comments.
Monday, February 28, 2011
Sunday, February 27, 2011
Rest
To sleep or not to sleep?
Marks Daily Apple
Are you up to the challenge?
Metro Dash
Post thoughts to comments.
Saturday, February 26, 2011
260211
Skill Builder:
Burgener Warm up
Power cleans
Every min on the min
Ex: 1st min 1 clean, 2nd min 2 cleans ....
Post load & number of rounds completed to comments.
Friday, February 25, 2011
Thursday, February 24, 2011
Wednesday, February 23, 2011
Tuesday, February 22, 2011
220211
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Complete all reps of each exercise before moving to the next
Post time to comments.
Monday, February 21, 2011
210211
For 15 mins.
Every min on the min.
Perform 2 Clean & Jerks 65-75% of 1 rep max
Post load & number of minutes completed to comments.
Sunday, February 20, 2011
200211
Skill Builder:
Burgener Warm up
AMRAP 8 mins.
3 Muscles ups
6 Handstand push ups
9 Box jumps 24"
Post time & box height to comments.
Saturday, February 19, 2011
Friday, February 18, 2011
180211
Death by Handstand
For the first minute 1 Handstand push up
The second minute 2 Handstand push ups etc...
Post number of rounds completed to comments.
Thursday, February 17, 2011
Wednesday, February 16, 2011
160211
Skill Builder:
3 min. work on handstand
3 min. Dbl unders
"Bear Complex"
5 Rounds, 7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Demo of the bear
Rest between rounds as needed.
Coach: The Power clean must be separate from the front squat. No resting on the ground during rounds, not even to re-grip. You want to be at max load by round 4 or 5
Post load of each round to comments.
Tuesday, February 15, 2011
Monday, February 14, 2011
Sunday, February 13, 2011
Saturday, February 12, 2011
120211
5 rounds of:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest precisely five minutes between each round. Post time for each of five rounds to comments.
Friday, February 11, 2011
Rest
I'm not a Nickey fan but doesn't this make you wanna just buy a pair!
Post thoughts to comments.
Thursday, February 10, 2011
100211
Has anyone seen this women?
Skill Builder:
3x3
Strict Pull ups (chest to bar)
AMRAP 12min.
3 Muscle ups (for every 1 muscle up 4 paralette dips & 4 pull ups
4 Handstand ups (incline push up)
8 KB swings 25/55
Post load & time to comments.
Wednesday, February 9, 2011
090211
We would like to welcome Cati & Anne
to Taylor Fitness Congrats Ladies!
50/50
2 RFT of:
20 Push ups
30 Dbl Unders
50 Squats
30 Dbl Unders
20 Burpess
Post time to comments.
Tuesday, February 8, 2011
080211
5 rounds for max reps of:
Bodyweight bench press
Pull ups
Post load and number of reps of each round to comments.
Monday, February 7, 2011
Rest
Go out practice and play
- A shoe can make the difference
- The FAT of the land
Post thoughts to comments.
Sunday, February 6, 2011
060211
Cardio Gone Bad
Row (cal)
Box jumps 24",20",15",12"
Dbl unders/Singles
Burpees
10 meter sprint
"Cardio Gone Bad" 1 minute is spent at each of the 5 stations, resulting in a 5 minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of "rotate" the athletes must move to the next station immediately.
Post total to comments.
Saturday, February 5, 2011
050211
Skill Builder:
Box Jumps
1-1-1-1-1-1-1
AMRAP 12m
3 SDHP 75#/95#
6 Clapping push ups
5 Sprints in the hall
Post load & time to comments.
Friday, February 4, 2011
040211
Want to welcome our weekend warrior Brian
NFT
100 Dbl unders
100 Burpees
Post thoughts to comments.
Thursday, February 3, 2011
Wednesday, February 2, 2011
Tuesday, February 1, 2011
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