Some shots from FGB6 thanks for the photos Chris!
Metcon
1 round of:
Tabata Row for calories
Max rounds
Perform every minute on the minute, add 5-10# per round until failure
1x Push jerk starting weight 75/45
Post load and number of reps done to comments.
FGB Was Awesome
ReplyDeleteCome thru for our 1 Year Annivarsary Halloween party 10/29 @ 8pm
- Tammyli