Row

For time:
Row 2000m

Post time to comments.

Why So Serious?

Happy Halloween

75/135# Squat clean, 15 reps
30 Toes to bar/Knees to elbows
30 Box jump, 20/24 inch box
15 Muscle-ups/15 pull ups & 15 dips
45# Push press / push jerk, 30 reps
30 Double-unders/ 150 singles
135# Thruster, 15 reps
30 Pull-ups/ring rows
30 Burpees
300' Walking lunge with 10/45# plate held overhead

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Rest

Britton meets sumo dead lift high pull

Where's the rice?
Stem cell what is it?

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TGIF

Good Job!

Tabata this:
Sledgehammer tire
Then
Tire flip

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Say hello to Candy

Migs goin in on deadlifts.

Five rounds for time of:
20 Pull-ups
40 Push-ups
60 Squats

Post time to comments.

Way to go

During and after "Fight Gone Bad"



Congrats to Carol & Britton on there successful
completion of the Mechanics Program Welcome aboard!

For time:
150 Push ups

Post time to comments.

Strength

Congrats to Ivette on her completion of the
Mechanics Program welcome aboard!

Press, Push Press, Push Jerk

Push Press
1-1-1-1-1-1-1

Post load of each round to comments.

I'm Baaaack

Squats anyone?

10 rounds of (NFT):
10 Broad Jumps
10 Vertical Jumps
10 Squats

Post thoughts to comments.

Hump Day

Tara first ever box jumps!


Kieran during Fight Gone Bad

Congrats to Kieran on his completion of the
Mechanics Program welcome aboard!

For time:
100 Squats
100 Push ups
100 Box jumps

Post time to comments.

Row, Row, Row your erg

Row
5k

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Say hello to Baby Jack

Congrats to Mimi & Eamonn! Welcome Baby Jack

3 rounds of :
400m Run/Row
10 Burpees
10 Push ups
10 Squats

Post time to comments.

Never Forget

10 SPUDS
20 Wall Ball 20#
30 Row (Cal.)
40 Jumping Pull ups

10 KB Snatch 25#
20 Hollow Rock
30 Ball Slams 8#
40 KB Swings 55#

10 Barbell Clean & Jerk 115#
20 Ab Mat
30 Box Jumps 20"
40 Jumping Dips

10 Hang Power Snatch 75#
20 Dumbbell Thrusters 25#
30 Pullups
40 Push Press 75#

Post thoughts to comments.

TGIF!

Right in the KISSER.... Have a great weekend!

Theresa just keeps going...and going...and going

Skill Builder:
Strict pull ups
3x5

3 rounds of:
10 Clean and jerks 85#w/135m
400m run

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Yepper!

The many faces of Taylor Fitness

Run 400m
5x

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Total

Push J!

The CrossFit Total is a CrossFit benchmark workout
intended to give insight into and to train total
strength. It is the sum of your single rep max
weight for three exercises, the Deadlift, the
Overhead press, and the Back squat.


CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total of each round to comments.

Labor Day

To everybody out there makin it happen

Airin out your dawgs

Pull

Go Sandra

3 rounds of:
10 SDHP 65#f/75#m
20 Push ups

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Welcome back

Welcome back Dawn

21-15-9 of:
Row (Calories)
Dumbell Thrusters 25#
SDLHP 75#
Medicine Ball Clean 30#
Wall Ball 20#

Post load & time to comments.

Work!

Up Up and away

AMRAP 15mins.
20 Box Jump 20"
10 Pull ups
20 KTB swings

Post number of rounds completed to comments.

Rest

Don't do this

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Run it

100m Sprint 15x
45 sec rest

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This is gonna be great!

Back in the day

Skill Builder:
5x5 strict pull ups

AMRAP 10 mins.
10 KTE or TTB
10 Ring push ups

Post number of completed rounds to comments.

To all athletes, there will be schedule change
for all Taylor Fitness classes. I will keep
everyone posted.

Say hello to Nancy

Way to go girls!

5 rounds for time:
400 meter run
Overhead Squat 95# x 15

Post load and time to comments.

Rest

Congrats to Sandra on her completion of our
Mechanics Program welcome aboard!


That's right 9 months and still doin her thing!



No problem!



Fight Gone Bad payed us a visit yesterday




Great job everybody!

Jump Rope,Sit Ups

Ladies

For time:
10-20-30-40-50
DBl Unders
Sit ups

Post time to comments.

TGIF

I think i can... I think i can...


Skill Builder:
Burgener Warm-up

Dead lift
1-1-1-1-1-1-1

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This is it

Focus

For time:
21-15-9
Squat cleans 135#m/95#w
Ring dips

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Rest

This can't be happening

We really need this

Post thoughts to comments.

Pull

Yeaaahhhh!

For time:
50 Pull-ups
50 Dbl unders
95 pound Thruster, 21 reps
50 Dbl unders
95 pound Thruster, 21 reps
50 Dbl unders
50 Pull-ups

Post load and time to comments.

Gettin Stronger

Old school pic Alana goin overhead

Skill Builder:
Dbl under ladder 1 to 10 then 10 to 1

NFT
50 Overhead Squats
45% to 65% of BW

Post load to comments.

Run it

For time:
Run the Manhattan & Brooklyn Bridges
Run one and walk or run to other bridge
Run to Manhattan and back for Brooklyn Bridge
Run to China town and back for Manhattan Bridge
(Do Not Post Transit Times!)

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Rest

If your pregnant read this ladies

Post thoughts to comments.

She's gettin better every day...

Tabata This
20 seconds of work ten seconds of rest
Pull-ups
Push-ups
Sit-ups
Squats

There is no rest between exercises.

If i ever catch y'all with these I'll...?

Post total reps from all 32 intervals to comments.

Blackjack

Elbows up... Elbows up...

Skill Builder:
Max height box jump

7 rounds for time:
7 Thrusters 75#
7 Pullups
7 Burpees

Please read the fine print!!!!

Post load and time to comments.

Here's Nancy

J-boogie & the Da Machine

Sorry about the late posting

5 rounds for time:
400 meter run
15 Overhead squats 95#

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Rest

Way to Push press Roz!


Under coaches review the attempt at 115# was
a failed attempt, it was confirmed a Push jerk
and not a Push press great attempt though Roz!

Post thoughts to comments.

Oldie but goody

Flo jo and Sheryl Dead lifts baby!

Skill Builder:
3 Handstand hold each for 1 min. ( rest as needed )
OR
6 Headstand hold for 20 secs. ( rest as needed )

5 rounds for time:
5 Dead lifts 250#m/125#w
10 Burpees

Post load and time to comments.

Total

Smoov

The CrossFit Total is a CrossFit benchmark workout
intended to give insight into and to train total
strength. It is the sum of your single rep max
weight for three exercises, the Deadlift, the
Overhead press, and the Back squat.


CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Pull ups, Push ups, Squats

Your in good hands

5 rounds for time of:
20 Pull-ups
40 Push-ups
60 Squats

Guess What?

Post time and thoughts to comments.

Rest

Will they ever get it right?

You wont believe this!

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Oh boy...

Way to go Ry!

5 rounds for time of:
5 Squat cleans 135#m/95#w
10 Burpees

Post load and time to comments.