We would like to welcome Roslyn aboard and
congratulate her, on her successful completion
of the Mechanics Program
Roz after her graduation WOD Fight Gone Bad!
She scored a 118 outstanding!
Skill Builder:
Foam Roll Anatomy game
Where are these muscles and what do they do?
Gastrocnemius, Soleus, Biceps femoris, and the
Semitendinosus muscle
5 rounds of:
Max Pull ups
Max Box Jumps
Post number of done in each round to comments.
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