J-boogie
Da Machine
Skill Builder:
3 rounds NFT of 5 GHD: Hip Extension, Back Extension,
Hip & Back Extension
Couplet from the 09 CrossFit Games:
3 Rounds for time of:
30 Wallballs (20#m/14#w MB to a 10.5' target)
30 Squat snatches (75#m/45#w, movement initiates with barbell below the knees)
20min time limit.
Scale as needed.
Post load & time to comments.
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