Thursday, May 6, 2010

Bam Bam Bam Bam Bam


The Tire nuff said

Grab a 8 lb sledgehammer and beat the tire
into submission with 100 hits as fast and
has hard as you can. No gravity drops here,
max effort slams each time. Swing the hammer
with both hands together near the end of the
handle and recover it by catching it on the
bounce and sliding your hand up near the
hammer head. Switch sides with each swing.
Just like ball slams get a bit of a jump
into each hit.

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