Da Machine & J-Boogie take on the Broomstick Mile
NFT:
25 Back Squats
25 Front Squats
25 Overhead Squats
Run 400 meters
25 Shoulder Press
25 Push Press
25 Push Jerk
Run 400 meters
25 Deadlift
50 Squat Cleans
Run 400 meters
50 Snatches
Run 400 meters
All of this work except for the runs is done with a PVC pipe. The moves are done together synchrony and the run is kept to pace of the slowest runner. Everyone stays together for every rep.
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