The ladies say hello to Karen J-boogie goes down
with a cramp but comes back and finishes strong!
For time:
10 Front Squats 10 Push Press 10 Thrusters 10 Box Jumps 10 Pull ups 10 Burpees
8 Front Squats 8 Push Press 8 Thrusters 8 Box Jumps 8 Pull ups 8 Burpees
6 Front Squats 6 Push Press 6 Thrusters 6 Box Jumps 6 Pull ups 6 Burpees
4 Front Squats 4 Push Press 4 Thrusters 4 Box Jumps 4 Pull ups 4 Burpees
2 Front Squats 2 Push Press 2 Thrusters 2 Box Jumps 2 Pull ups 2 Burpees
Post load & time to comments
No comments:
Post a Comment