Wednesday, April 6, 2011


Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
From the CrossFit open

Post number of rounds completed to comments.

1 comment:

  1. OK. So i did this WOD today at my gym in work because "somebody" cancelled class today. Unfortunately I should have checked the RX weight for women first, which is 100lbs. I did 155lbs and tortured myself.....Anyway, I did 5 rounds.

    Da Machine