Thursday, April 14, 2011


Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
Overhead squat, 30 reps 90/120
10 Muscle-ups
From the CrossFit open

Bar-facing burpees
Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be over the barbell. The chest and thighs touch the ground at the bottom. You must jump over the barbell from both feet and land on both feet. One-footed jumping or stepping over is not permitted. The next rep will then begin on the opposite side facing the barbell

Post number of reps for each to comments.

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