Friday, April 8, 2011


Max height box jumps
Chris 42 3/8"
Theresa 16 1/4"
Montel 20"
Regg 38"

CrossFit is a great way to get into the best shape
of your life. But it should be done with gradual
increases in intensity. Doing to much to soon can lead to
muscle break down or rhabdomyolysis check it out.

Top 10 Reasons Heavy Weights Don’t Bulk Up the Female Athlete

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