Friday, August 19, 2011

190811


Chris and Scott

Skill Builder:
for 5 min work on static handstand hold use wall/freestanding

Strength:
Overhead squat
2-2-2-2-2

Work:

12 Min AMRAP
3 Clapping push ups
6 Power Snatch 75/95
9 Chest to bar pull ups

Post number of rounds completed to comments.

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