Chris and Scott
Skill Builder:
for 5 min work on static handstand hold use wall/freestanding
Strength:
Overhead squat
2-2-2-2-2
Work:
12 Min AMRAP
3 Clapping push ups
6 Power Snatch 75/95
9 Chest to bar pull ups
Post number of rounds completed to comments.
Whats a chest to bar push up? :)
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