Good luck on your race tomorrow Rick!
Even with a busted wing Montel is still Gettin Some!
Skill Builder:
Rowing 800m while maintaining 25spm.
Strength:
Back Squat
1-1-1-1-1-1-1
Metcon:
Tabata this
Sprints
Rest 3mins
Then Sit-ups
Post number of rounds completed to comments.
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