Enjoying the great outdoors Eammon, Rick, Theresa, Ben,
Chris, Sabine
Skill Builder:
Tabata paralette L-sit static holds
Power:
Max height Box jump
WOD
15 min AMRAP
250m Row
10 Turkish get up 5L/5R 1pood,1.5pood
10 Rings rows w/ feet elevated
Post load and number of rounds completed to comments.
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