 |
| Levitation for time 3.2.1. Go!! |
Friday
Level 2
Skill Builder/Strength: 5 Sets
Split Jerk x 3 reps, Rest 30 sec
L Sit (30 sec) Rest 90 sec
WOD: 15-12-9
Push Press
Pull Ups
Box Jumps + Step Down
-
Level 1
Skill Builder/Strength: Push Jerk 5 reps (10)
WOD: 21-15-9
Push Press (DB or BB)
Pull Ups (Sub ring rows)
Box jump/step up + Single Unders
A dream is your creative vision for your life in the future. You must break out of your current comfort zone and become comfortable with the unfamiliar and the unknown. - Denis Waitley
Post load, time or completed reps to comments.
No comments:
Post a Comment