Friday, October 4, 2013


Levitation for time 3.2.1. Go!!


Level 2

Skill Builder/Strength: 5 Sets
Split Jerk x 3 reps, Rest 30 sec
L Sit (30 sec) Rest 90 sec

WOD: 15-12-9
Push Press
Pull Ups
Box Jumps + Step Down


Level 1

Skill Builder/Strength: Push Jerk 5 reps (10)

WOD: 21-15-9
Push Press (DB or BB)
Pull Ups (Sub ring rows)
Box jump/step up + Single Unders

A dream is your creative vision for your life in the future. You must break out of your current comfort zone and become comfortable with the unfamiliar and the unknown. - Denis Waitley 

Post load, time or completed reps to comments. 

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