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I'm about to Crush this WOD!!

Friday

Level 2:

Skill Builder: Mobility + Speed + Agility Drills

WOD: 30 minute AMRAP
15 Row for Cals (row hard!)
15 HRPU’s
15 Striders (alt split lunge - 15 total, not each leg)

15 KBS (russian)
15 Dbl Unders
15 Box jumps - step down
(rest walk 2 min b/t sets)

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Level 1

WOD: 30 minute AMRAP
10 Row for Cals (row hard)
10 HRPU’s
10 Striders (alt split lunge - 15 total, not each leg)
10 KBS (russian )
10 Dubs
10 Box jumps/step ups - step down
(rest walk 2 min b/t sets)

The trouble with most of us is that we would rather be ruined by praise than saved by criticism. - Norman Vincent Peale

Post load, time, and total reps completed to comments.