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Welcome to the Herd Brad!

Monday

Level 2

Strength: EMOM build to a 1 RM Snatch: 1 rep every minute - build up as needed In (12)

WOD: AMRAP 5, Rest 3 min, repeat
12 Wall Ball
9 Russian KB Swings (for faster turn over)
6 V-Ups

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Level 1

Pre-Structural Skill: 200m Run x 3

Skill Builder: Overhead Squat

Build to a Heavy 5 Rep

WOD: AMRAP 12
15 Sit Ups
12 Russian KB Swings
9 Wall Ball:

Tuesday

Level 2

Skill Builder: 3 Sets; for skill, not for PR's movement prep
3 Power Clean, 3 Front Squat, 3 Power Jerk

WOD: "Elizabeth"
21-15-9
Power Clean (135/95)
Ring Dips (Sub to Hand Release push-ups as needed)
Advanced 165/110#

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Level 1

Review Movements

"Cindy"
5 Pull Ups

10 Push Ups

15 Squats

What ever the mind of man can conceive and believe, it can achieve. - Napoleon Hill

Post time, load or total reps completed to comments.