The couple that presses together stays together
husband and wife E-Dub & Mimi aka (The Regulator)
Skill Builder:
Burgener Warm up
OHS
5x5x3
For time:
20 Deadlifts
20 Push ups
20 Power snatch
20 Sit ups
20 OHS
20 Burpees
Coach says: Get threw as fast as possible scale load to accommodate skill level. Remember: Mechanics - Consistency - Intensity
Post load & time to comments.
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