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Skill Builders:
Work on unweighted pistols (one leg squats) 3 x 5 R/L
Start with chair height first
Keep heel planted shoot the hips back and
down as if you where doing a squat





3 rounds for time. (The snatches are full squat snatches)
Dumbbell snatch, 21 reps, right arm 40#
21 L Pull ups
Dumbbell snatch, 21 reps, left arm 40#
21 L Pull ups


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