Pain Storm

Congrats to Andrew on successfully completing
the mechanics program welcome aboard second
photo brought to you by "Fight Gone Bad!"


Phat shout out to Ryan & Naima for helpin unload
all the floor mats.

For time:
1 – Burpees
2 – 95# Push Press
3 – 95# Front Squat
4 – 95# Power Cleans
5 – 95# Dead Lift
6 – Box Jumps
7 – Pull-ups
8 – Push-ups
9 – Ab Mat sit-ups
10 – Air Squats
11 – 55#m/25#w KB Swings
12 – 500M Row
(Scale as needed)

So the workout is:
1 Burpee
then 2 Push Press and 1 Burpee
then 3 Front Squats, 2 Push Press and 1 Burpee etc…

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