Da Machine overhead
Skill Builder:
Burgener Warm up
Snatch balance 1-1-1-1-1-1-1
CrossFit Disco
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Power Cleans 75% of body weight
Pull Ups
Post times and loads to comments.
Courtesy of CrossFit Football
Tuesday, June 15, 2010
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