Montel big pulls
Skill Builder:
Dead Lift
3-3-2-2-1
Tabata
For twenty seconds do as many reps of the assigned
exercise as you can - then rest 10 seconds. Repeat
this seven more times for a total of 8 intervals, 4
minutes total exercise. The score is the least number
of reps for any of the eight intervals.
Rows (cal.)
Push Press 75#m/65#f
Box Jumps 24"m/20#f
Post load & score to comments.
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