Taylor Fitness women are so strong

Congrats to Da Machine on her new PR!

Skill Builder:
Foam roll
Stretch

Cardio gone bad
Row (cal.)
Box Jumps 12" 15" 20" 24"
Double unders
Burpees
10m Sprints (between two cones)

Complete three 5 minute rounds, spending one
movement at each station. Rest one minute between rounds.

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