Tuesday, July 13, 2010

Toes & Press

Da Machine, Flo Jo, Sista I

Skill Builder:
Weighted Pull ups

5 Rounds for time of:
21 TTB (toes to bar)
7 Push Press 135#m/95#f

What is your favorite WOD?
Which WOD don't you ever like to see pop up?

Post time & thoughts to comments.

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