Montel keepin cool with a 400m row sponsored by T
Quarter Gone Bad
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Post load and number of reps for each round to comments.
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