Skill Builder:
Work on Dbl unders for 5min
Strength:
Deadlift
3-3-3-1-1-1
Romanian Deadlift
3x5
Metcon:
10 min AMRAP
10 Squat clean thrusters 75#/95#
10 Overhead walking lunges with 25#/35#/45# Bp
Post load and number of rounds completed to comments.
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