Sabine's first assisted muscle ups!
Zercher meet Jim, Jim this is Zercher...
5 rounds 1 min each station clock dosent stop 1 minute rest, think FGB!
Kb swings 35/53
Box jumps 15"/20"
Thrusters 75/95
Cleans 75/95
Row (cal.) rower setting is at 10
Post load and reps to comments.
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