Warm up
100 dbl unders
Skill Builder:
Shoulder & Hip Mob 15mins
Strength:
Deadlift
3-3-3-1-1-1
Metcon:
10min AMRAP
21 Kb swings
15 Pull ups
12 Walking lunge with rotation 25#/35# BP
Post load and number of rounds completed to comments.
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J Brown-
ReplyDeletelast DL 325#. This is now my starting PR.
Metcon -
2 rounds + 21 KB. (Scaled PU and Russian lunge)
35# KB.
Green band for PU's
No weight on RussianLunge
DL: 3,3,3,1,1,1 - 135,165,185,225,265F,265
ReplyDeleteMetcon:
2 Rounds + 6 Pullups
44# KB/Red and Purple Bands/25# Plate