Wednesday, November 9, 2011

Jim & Bill



5 RFT:
8 TGU 35#/44#/53#
16 KB swings 35#/44#/53#
24 Box jump 15"/20"/24"

Post load, time, and Box height to comments.

1 comment:

  1. Jason B.
    3 Rds
    TGU #15
    KB #35
    Box jump 20", scaled to step up/step down.

    1 Rd (3 min)
    Duffle Bag clean/press x 23ish

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