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| Welcome to the Herd Tom! |
Friday
- Skill Builder
Press
- Strength
Press
5-5-5-3-3-3
- Metcon
21-15-9
Thrusters 95/65
Row (cal)
Saturday
Metcon
Team WOD
2 Athletes per team
150 Push press 95/65
Every switch team does 5 burpees
Sunday
Metcon
20 AMRAP
25 Air squats
20 Push ups
15 Box jumps 24/20
10 Burpees
5 Pull ups
* Remember tomorrow at 6:30pm Level Testing baseline time pre-req males - 5:15/females - 6:30
These times are a requirement to continuing on to the actual testing. Good Luck!!
Think positively and masterfully, with confidence and faith, and life becomes more secure, more fraught with action, richer in achievement and experience. - Eddie Rickenbacker
Post reps, time, and loads to comments.
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