Thursday, February 7, 2013


Welcome to the Herd Michael!

3 rounds
KB swings 21-15-9 53/35
Burpees 21-15-9
400m row
2 Rounds of  "Cindy"

Team WOD*28 min cap
4 athlete team
800 Jump rope
160 Air squats
180 Ab mat sit ups
800 Singles
120 Push ups
100 Wall ball
80 Box jumps

150 Wall ball 20/14

"Your attitude can take you forward or your attitude can take you down.
The choice is always yours!" - Catherine Pulsifer

Post reps, loads, or times to comments.

1 comment:

  1. Saturday - somehow this went from teams of 4 on the blog to teams of 3 on the whiteboard to teams of 2 on the matting!

    Sarah and I got 6 box jumps in before timing out - mostly due to my inefficient skips, need to work on that...

    Great fun WOD though!