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We Crushed PR's This Month!!

Friday

Level 2

Strength: Front Squat (15)
Build to heaviest 5

WOD: AMRAP 15
5 Deadlift
5 Hang Power Cleans
5 Thrusters

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Level 1

Skill Builder/Strength (15)
Front Squat  3 sets of 5
Thrusters 3 sets of 5

WOD: AMRAP 4 rest 2 min 3x
5 Dead Lifts
5 Hang Power Cleans
10 HRPU's



Obstacles are those frightful things you see when you take your eyes off the goal. –Henry Ford


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