Saturday, November 2, 2013


Tonight 8pm CrossFit Games!!


All class

WOD: 5 Rounds
Run 400 m Rest 2 min.
Row 500 m Rest 2 min.


Team WOD:

Teams of 2 

5 Burpees
15 Air Squats w/MB 
5 Pull Ups

* While teammate 1 is working teammate 2 is holding their MB overhead. Once 1 starts their
round 2 must hold MB even if 1 takes a break.

If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced.  – Vincent Van Gogh

Post time, load and number of total rounds completed to comments.

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