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| Tonight 8pm CrossFit Games!! |
Saturday
All class
WOD: 5 Rounds
Run 400 m Rest 2 min.
Row 500 m Rest 2 min.
Sunday
Team WOD:
Teams of 2
AMRAP 30
5 Burpees
15 Air Squats w/MB
5 Pull Ups
* While teammate 1 is working teammate 2 is holding their MB overhead. Once 1 starts their
round 2 must hold MB even if 1 takes a break.
If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. – Vincent Van Gogh
Post time, load and number of total rounds completed to comments.
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