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| After Yesterday you know what you need to do! |
Saturday Smash- Up
Level 2: 40min Cap
800m Run
20 HSPU's
30 Pull Ups
40 KB Cleans (total, not per arm)
50 Box Jumps + Step Downs
60 Wall Ball
70 Burpees
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Level 1: 35min Cap
400m Run
25 HRPU's
30 Pull Ups/Ring Rows
35 Single Arm Russian KB Swings
40 Box Jumps + Step Down
45 Wall Ball
50 Burpees (sub to no push up burpees)
400m Run
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