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| Welcome to the Herd Felix |
Wednesday
Level 2
AMRAP 30
400m Run
2 laps Bear Crawl (down & back on the floor is 1 lap)
5 Bachelor Makers
10 Alt Arm DB Snatch (5 each arm - same DB as bach makers)
30 Double Unders
AMRAP 30
400m Run
2 laps Bear Crawl (down & back on the floor is 1 lap)
5 Bachelor Makers
10 Alt Arm DB Snatch (5 each arm - same DB as bach makers)
30 Double Unders
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Level 1
Level 1
Skill Builder: Push Pess
WOD: 20 Min AMRAP
200m Run
2 laps bear crawl
5 Burpees
10 DB Push Press
100 Jump Rope Passes
WOD: 20 Min AMRAP
200m Run
2 laps bear crawl
5 Burpees
10 DB Push Press
100 Jump Rope Passes
Thursday
Level 2
Strength: 4 Sets 3 Power Clean + 3 Front Squat + 3 Push Jerk
21-15-9, Reps for time
Front Squat (heavy)
Hand Release Push Ups
V-Ups
Box Jumps + Step Down
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Level 1
Skill Builder/Strength: Front Squat Sets of 8-10 Reps for 10 minutes
WOD: 21-15-9
KB Goblet Squat
Hand Release Push Ups
Sit Ups
Box Jump + Step Down
KB Goblet Squat
Hand Release Push Ups
Sit Ups
Box Jump + Step Down
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