 |
| It's On!! |
Friday
All Levels
Strength: Establish 1RM Push Press In 15 Minutes
Max Effort Plank On Elbows With 25#/10# On Butt
WOD: AMRAP 15
100m Run
5 Shoulder To Overhead
10 V-Ups
15 Overhead Lunges With A 45#/25# Bumper Plate
We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... we must do that which we think we cannot. - Eleanor Roosevelt
Post time, load, and reps completed to comments.
No comments:
Post a Comment